Caught in the Middle: What I Learned as a Single Adoptive Mom Caring for My Mother After Her Stroke
08/11/2025
When I couldn’t reach my mom one ordinary day, I had no idea it would be the moment everything changed. Overnight, I became part of the “caught in the middle” generation—caring for my young daughter and my mother after her stroke, with no map and no plan. This is the story of what I carried, what I learned, and the support I wish every caregiver had.
National Family Caregivers Month: A Small, Steady Breath
05/12/2025
A gentle note for anyone caring in more than one direction. This season, simpler is wiser: boundaries, smaller plans, and small, repeatable tools (breathwork, EFT, self-hypnosis) that help you stay steady. Plus: a January workshop series for caregivers—join the waitlist.