Hi, I’m Lucy.
I’m an ICF-certified coach and medical & clinical hypnotherapist. I help people move through life’s tender, complicated, and sometimes overwhelming transitions with more clarity, confidence, and self-trust.
My work supports people who are carrying a lot (emotionally, professionally, physically, or all at once).
Many of my clients are navigating anxiety, chronic pain, burnout, career transitions, caregiving responsibilities, health challenges, self-doubt, or a season of life that no longer feels sustainable.
Some are leaders, solopreneurs, creatives, helping professionals, parents, caregivers, or highly capable people who are used to being the steady one for everyone else.
Others come to me because they are facing a decision, preparing for surgery or medical treatment, recovering from stress, or realizing that the way they have been pushing through is no longer working.
Through coaching, hypnotherapy, accountability, and mind-body tools, I help my clients quiet the noise, understand what is happening beneath the surface, and reconnect with their own inner wisdom.
This work is not about forcing yourself to push harder.
It is about learning how to listen differently, respond more compassionately, and move forward in a way that supports your nervous system, your values, and your real life.
My work has evolved,
but the heart of it has stayed the same.
Before my work became centered on coaching and hypnotherapy, I spent years helping clients organize, simplify, plan, and manage the practical details of work and life.
I worked with executives, entrepreneurs, creatives, nonprofit leaders, solopreneurs, and busy people who are trying to hold a lot all at once.
At the time, people often came to me because they needed help getting things done.
But over and over again, I noticed that the deeper work was not just about the task list.
It was about the person behind the task list, the stress they were carrying, the fear or decision fatigue underneath the overwhelm, the perfectionism that made everything feel heavier, and the very real desire to feel more grounded, focused, and supported.
Clients would come to me for practical help, but what they often valued most was having someone who could listen closely, ask the right questions, think strategically, offer perspective, and help them move forward without judgment.
That realization shaped the next chapter of my work.
Today, I no longer offer virtual assistant or executive admin services. My work has evolved into strategic coaching, accountability, hypnotherapy, and mind-body support.
I still help people find clarity in the chaos.
I simply do it on a deeper level now.
What I believe
I believe you already have wisdom inside of you.
Sometimes it is buried under stress, pain, fear, grief, responsibility, old stories, or years of pushing through.
My role is not to tell you who to be or what to do.
My role is to help you hear yourself more clearly.
Together, we create a safe space to explore what is really going on, what you actually want, what is getting in the way, and what support you need to move forward.
I believe change can be practical and profound.
It can look like making a clear decision.
Setting a boundary.
Taking a breath.
Reframing an old belief.
Preparing for surgery.
Moving through fear.
Changing a habit.
Reimagining work.
Learning to trust yourself again.
Sometimes the shift is quiet.
Sometimes it is life-changing.
Often, it is both.
How I work
My approach is compassionate, grounded, intuitive, and practical.
Depending on your needs, our work together may include:
- Coaching
- Hypnotherapy
- Guided visualization
- EFT / Tapping
- Nervous system support
- Accountability
- Strategic reflection & Decision support
- Breathwork and grounding tools
- Exploration of patterns, beliefs, fears, and old stories
Some sessions are focused and practical. We may clarify a decision, map next steps, create structure, or identify what needs your attention first.
Other sessions go deeper. We may explore the anxiety, fear, grief, pain, or internal patterns that are making it hard to move forward.
There is no shame here. No perfectionism. No pressure to perform. No pretending everything is fine.
Just honest, supportive work that helps you become more connected to yourself and more confident in your next steps.
Ready to feel clearer, calmer, and more supported?
Whether you are navigating anxiety, chronic pain, a life transition, a professional shift, or a decision that feels hard to make alone, you do not have to figure it out by yourself.
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Have a great day!
Ready for support that meets you where you are?
Schedule a free 20-minute connection call with Lucy to explore coaching, hypnotherapy, or a personalized blend of both.
