Life Transitions & Identity Shifts
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Life doesn’t come with a roadmap — especially when everything you’ve known is changing.
Becoming an empty nester, stepping into retirement, or simply realizing “I don’t know who I am outside of my roles” can bring up grief, relief, confusion, and possibility all at once.
Every area of support I offer can be approached through coaching, hypnotherapy, or a personalized blend of the two. Together, we’ll gently process what’s shifting, reconnect you with who you are now, and begin mapping what’s next with intention.
Coaching + Reflective Support
If you’re in a season where the old way of life doesn’t fit (but the new one isn’t clear yet) this work is for you.
We’ll slow down enough to listen: to your grief, your relief, your questions, and your desires.
I’ll walk beside you as you navigate major life changes like empty nesting, retirement, or rediscovering your identity beyond work, parenting, or caregiving.
Together, we’ll create a grounded, compassionate path forward.
Relief is Possible For…
- Empty nesting and redefining purpose after kids leave home
- Transitioning into retirement and adjusting to new rhythms
- Major identity shifts after career changes, caregiving, or life upheaval
- Feeling untethered, “between chapters,” or unsure what you want next
- Performance anxiety in work, creative, or social settings
How We’ll Create Change
We’ll use coaching, reflective inquiry, and (if helpful) mind-body or
hypnotherapy tools to support both your inner and outer transitions.
Together, we’ll process change with clarity and compassion, explore who you are
beyond your roles, and name what truly matters to you now.
From there, we’ll map what’s next, gently turning your values into simple, intentional steps,
so this new chapter feels more like a choice and less like something happening to you.
The Difference You’ll Feel
- A deeper sense of being anchored in who you are, not just what you do
- More clarity around your values, desires, and priorities in this new season
- Greater self-compassion as you navigate grief, change, or uncertainty
- A clearer picture of what’s next—and practical steps to move toward it
- Feeling braver, steadier, and more present in the moments that matter
Not sure if this is right for you? Schedule your free connection call.
Hi, I'm Lucy
I’m an ICF-certified coach and medical & clinical hypnotherapist.
For more than a decade, I’ve had the privilege of working with executives, entrepreneurs, creatives, and everyday people just like you.
I’ve guided clients through:
Overcoming stress, fears, and chronic pain
Building unshakeable confidence in both work and life
Navigating major life transitions with grace and ease.
Let me show you how to become your own best coach—and unlock the confidence that’s been waiting beneath your inner critic.
