Fears, Phobias & Anxiety Relief
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Fear can feel irrational — especially when you “know” you’re safe but your body reacts like you’re not.
Whether it’s preparing for surgery, driving on certain roads, sitting in the dentist’s chair, or facing situations you can’t quite name, anxiety can shrink your world and drain your energy.
Every area of support I offer can be approached through coaching, hypnotherapy, or a personalized blend of the two. For fears, phobias, and anxiety, we’ll lean especially on hypnotherapy and nervous system tools to help your body feel safer, so your mind doesn’t have to work so hard to stay in control.
Hypnotherapy + Nervous System Tools
If fear or anxiety is quietly running your life, this work is for you.
Fear is never “just in your head”—it’s your nervous system trying to protect you.
I offer trauma-sensitive support to help you understand your responses, create more safety in your body, and gently expand what feels possible again, at a pace that honors your story and your limits.
Relief is Possible For…
- Driving anxiety, bridge or freeway avoidance
- Dental procedures, medical visits, and surgery-related fear
- Panic attacks, lingering PTSD responses, and hypervigilance
- General phobias (needles, flying, specific situations)
- Performance anxiety in work, creative, or social settings
How We’ll Create Change
We’ll use hypnotherapy, nervous system regulation tools, and gentle coaching to
address fear at its roots, not just manage it on the surface.
Together, we’ll explore the stories and sensations underneath your fear, then practice tools like guided imagery, breath-based regulation, and safe “anchors” your body can return to.
We’ll move slowly and collaboratively, so you always feel in choice and in control as we rewire fear-based responses and build capacity for the situations that matter to you.
The Difference You’ll Feel
- Less intensity and reactivity when fear is triggered
- Practical calming strategies you can use in real time
- A greater sense of safety and predictability in your own body
- More confidence facing situations you once avoided
- Feeling braver, steadier, and more present in the moments that matter
Not sure if this is right for you? Schedule your free connection call.
Hi, I'm Lucy
I’m an ICF-certified coach and medical & clinical hypnotherapist.
For more than a decade, I’ve had the privilege of working with executives, entrepreneurs, creatives, and everyday people just like you.
I’ve guided clients through:
Overcoming stress, fears, and chronic pain
Building unshakeable confidence in both work and life
Navigating major life transitions with grace and ease.
Let me show you how to become your own best coach—and unlock the confidence that’s been waiting beneath your inner critic.
