Join us LIVE on zoom on Wednesdays starting
January 14th - February 4th from 9am - 10:15am PT
If you’ve ever…
✨ Sat in a doctor’s office with your parent’s medical file on your lap
✨ Taken a crisis call from your teen in the grocery store parking lot
✨ Juggled work emails, kid activities, and your parent’s latest test results in the same afternoon…
You’re not alone.
You are part of a quiet army of caregivers doing the work of three people, often with no roadmap and no real support.
This series was built for you.
Maybe you’re:
- Driving a parent to specialist appointments while your teen needs help with college apps.
- Having to call out of work or miss meeting due to be at appointments and pick ups.
- Arguing with siblings who are suddenly “too busy” to help.
- Avoiding hard talks about health, money, and the future because you don’t know where to start.
- Smiling on the outside, then crying in the car, the shower, or late at night.
- Carrying everyone’s appointments, medications, and emotions in your head… and praying you don’t drop a single ball.
If that sounds like you, you’re not failing. You’re caregiving in two directions at once—and no one person was meant to hold all of that alone. Caught In The Middle was created so you don’t have to.
Imagine if you could…
- Have hard conversations about safety, driving, and money without shutdowns or explosions.
- Protect your loved one’s dignity and your own sanity.
- Finally get the must-have legal and medical basics in place (without feeling overwhelmed or stupid.)
- Build a real Care Circle so you’re not the only one doing everything.
- Calm your nervous system on demand with simple practices like EFT, breathwork, and self-hypnosis.
That’s exactly what you’ll learn inside Caught In The Middle — a live, 4-session workshop series to help you care well for your family without disappearing in the process.
What This Series Is...
What Caught In The Middle Actually Gives You
This isn’t a lecture or a generic “self-care” class. It’s a live, 4-week Zoom series
(Wednesdays, Jan 14 – Feb 4, 2026, 9–10:15am PT) where you’ll get:
- A clear map of your caregiving load, so you can see what’s really on your plate
- Compassionate scripts for uncomfortable conversations • Practical next steps for medical, legal, and financial planning
- Nervous-system tools you can use in the car, in the waiting room, or at the kitchen sink
- A plan for building real support around you (so you’re not the only one holding it all together)
Session 1
The Caregiving Bridge
📅 January 14, 2026 · 9 – 10:15am PT
Where Are You & What Are You Carrying?
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Who you’re caring for (kids, teens, parents, partner, and… you)
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What’s weighing you down the most right now
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Where the pressure is highest—and what can shift this month, not “someday”
You’ll leave with a clearer picture of your real caregiving load and the first few moves that will make the biggest difference.
Session 2
Protecting Dignity & Autonomy
📅 January 21, 2026 · 9 – 10:15am PT
What Does Dignity Mean
We will discuss how to navigate care with compassion, respect, and grace.
- Explore what dignity and autonomy mean in daily life
- Understand why loved ones may resist help
- Reframe denial as protection, not rejection
This session is all about honoring your loved one’s autonomy while also protecting their safety—and your peace.
Session 3 Communication Crossroads –
📅 January 28, 2026 · 9 – 10:15am PT
Conversations That Protect Relationships
Caregiving doesn’t only strain your schedule—it strains your relationships.
Sibling dynamics: what to say when you’re tired of being the default caregiver
Partner stress and resentment when caregiving spills into your marriage or home life
Old parent–child patterns that flare when roles start to shift
You’ll learn nervous-system tools, boundary phrases, and grounded language so you can speak honestly without blowing everything up.
Session 4
Planning & Support System
📅 February 4, 2026 · 9 – 10:15am PT
You Were Never Meant To Do This Alone
This is where we pull it all together.
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The 5 essential documents every family needs
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What to ask doctors, lawyers, and financial professionals (even if you feel intimidated)
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How to build a Care Circle so you’re not carrying the full load—siblings, friends, church, community, and professionals
You’ll walk away with checklists, templates, and a realistic plan for the next 3–6 months.
Meet Your Guides
Lucy Seligman
I’m a Medical & Clinical Hypnotherapist and Certified Coach.
I’m also a single mom turned empty nester who has supported family and clients in various ways, including caregiving for people from afar.
For years I’ve helped caregivers and clients:
- Ease anxiety, overwhelm, and “I can’t keep doing this” fatigue
- Set loving, clear boundaries that actually protect relationships
- Prepare for hard conversations with more calm and confidence
- Sleep better and reset a frayed nervous system
- Build simple, sustainable self-care routines that actually stick
In this workshop, I’ll help you slip past the “I have to hold it all together” loop, steady your nervous system, and create tiny, doable practices you can use in the messy middle of real life, not just on perfect days.
"You don’t have to become someone else to find peace, you just need tools that fit you." - Lucy S.
Lynn Lambrecht
I offer Contingency Planning Advisory services which is a fancy way of saying.. I help people proactively prepare for emergency situations.
After walking my dad through Alzheimer’s (and juggling siblings along the way) I became known for implementing life planning crisis preparation into doable steps.
I’ve helped people with:
- Mapping care options and making confident, values-aligned decisions
- Navigating how the healthcare system requirements impact our ability to learn what’s going on when loved ones are hospitalized.
- Understanding powers of attorney, advanced directives, and essential documents
- Coordinating with siblings and sharing the load
- Preparing for safety, driving, housing, and “what if” scenarios before a crisis hits
In this workshop, I’ll break down “professional speak” by professionals and complex processes into step-by-step plans you can follow—so conversations get easier and support gets real.
“Live Your Life Fully every day, love with all your heart, and always be prepared. We don’t know when our time here is finished.” - Lynn L.
🎟 Caught In The Middle
Workshop Series
$147
This includes everything you need to feel prepared and supported:
✔️ Access to all 4 live sessions (75 min each)
✔️ Lifetime replay access for every session
✔️ All bonuses included (toolkit, workbook, audios, scripts, referral list, 1:1 call)
✔️ Session handouts + downloadable slides
✔️ Private replay library
This is for you if you’re ready to stop feeling like the only one holding everything together, and want the full system of emotional tools, practical planning, and real scripts to use with your family.
🎁 Your Bonuses
- Caught In The Middle Toolkit
Conversation prompts, reflection questions, and self-checks so you’re not starting from a blank page. - Memory Catcher
A guided way to capture stories, values, and legacies while you still can. - Scripts for Hard Conversations
Real words you can borrow, adapt, and use with your family. - EFT & Self-Hypnosis Audio Recordings
Short audios you can use anytime you feel your chest tightening or your mind racing. - Referral List of Trusted Resources
So you’re not relying on random Google searches at 2am. - Complimentary 1:1 Call with Lucy and Lynn (Yes, you can book a 1:1 meeting with each of them!)
A private session to talk through your specific situation and next steps.
🛑 Important Reminder
Most families wait until a crisis forces them into action, when emotions run high and chaos takes over.
This is your chance to get ahead of the crisis with a clear plan, calmer conversations, and real tools for your wellbeing.
✔️ All sessions are recorded, you’ll never miss out.
✔️ Attend live or watch on your own time with lifetime access to recordings and bonuses