Is it Time for a Self-Care Reset?
I review my self-care routines on a weekly basis because, let’s face it - priorities and needs change! This practice allows me to review what worked or didn’t the previous week, and to decide what is most important for the upcoming week. It is very intentional on my...
Is Fear Holding You Back?
Recently I was teaching at a local Integrative Pain Clinic and ran up against someone’s overwhelming fear about hypnosis. It has happened before a few times while teaching there, but besides being told that “I was the doing the devil's work,” she also told me that her...
Are You Suffering From Post-Election Stress Disorder?
Are You Stressed by the Political Discourse? With the current political climate, I have been teaching and helping clients to navigate their uneasiness, anger, sadness and anxiety using EFT (Emotional Freedom Technique) quite successfully. Self Care Tips Self care is...