How to pass the new ICF Credentialing Exam
Recently I passed my Credentialing exam for ICF’s (International Coaching Federation) for my ACC credential. This credential by ICF isn’t easy to obtain. In fact, it was a four-year journey to get it as I was a coach only part-time, so it took a long time to acquire...
Picking a Word of the Year
Usually, by early December or so, I am already thinking about what word I will use as my main focus and for setting positive intentions for the upcoming year. It’s a fun and usually a very easy and painless process. But, it took me a little longer to figure out my...
Journey to Self Using Tea and Stillness
Using tea as a part of your meditation practice is a beautiful way to embrace the stillness and just be. The simple act of making and drinking tea in and of itself can be turned into a moment of meditation. Not only does this mean a more enjoyable tea time, but there...