by Lucy Seligman | Oct 17, 2019 | hypnotherapy, Self Care, Stress relief
The school where I trained is offering free services for survivors of the North Bay/Napa Fires. I am one of the volunteers. We at HCH Institute have created a volunteer network of HCH graduates who are EFT, Hypnotherapy, and hands-on or remote Reiki practitioners who...
by Lucy Seligman | Aug 30, 2019 | hypnotherapy, Self Care, Stress relief
I review my self-care routines on a weekly basis because, let’s face it – priorities and needs change! This practice allows me to review what worked or didn’t the previous week, and to decide what is most important for the upcoming week. It is very intentional...
by Lucy Seligman | May 9, 2019 | Self Care
Recently I was teaching at a local Integrative Pain Clinic and ran up against someone’s overwhelming fear about hypnosis. It has happened before a few times while teaching there, but besides being told that “I was the doing the devil’s work,” she also told me...
by Lucy Seligman | Mar 3, 2017 | Stress relief
Are You Stressed by the Political Discourse? With the current political climate, I have been teaching and helping clients to navigate their uneasiness, anger, sadness and anxiety using EFT (Emotional Freedom Technique) quite successfully. Self Care Tips Self care is...
