by Lucy Seligman | Feb 12, 2020 | Manifestation
An altar is a sacred spiritual space just for you that you have created. Think of it as a sacred space for holding and focusing energy in your home; a place to pray, do your positive affirmations, for inspiration, raising your vibration, connecting with your Higher...
by Lucy Seligman | Feb 9, 2020 | hypnotherapy
Each person experiences hypnotic trance in their own way. There is no right or wrong way to get there; trust me, you will find your way to the exact depth you need in the moment. However, most people report feeling deeply relaxed and completely at ease after a...
by Lucy Seligman | Jan 7, 2020 | Stress relief
Here are a few simple and quick stress reduction techniques for you to use when feeling especially harried. 1. Mini-Vacation Close your eyes, take a few deep belly breaths and imagine yourself at your favorite and most relaxing place, whether real or imagined: perhaps...
by Lucy Seligman | Dec 21, 2019 | Self Care
Do you love or hate the holidays? Do you get caught up in the hoopla or would you rather just crawl under a rock until January 1st? It is very hard in the States especially if you have kids to ignore it! So what do you do? How can you get through it with a sense of...
by Lucy Seligman | Nov 17, 2019 | hypnotherapy
Today I had the opportunity to speak to over 50 high school students at a local Career Day event at a nearby high school. I was so impressed by their level of interest in Medical Hypnotherapy as a career. They asked great questions; ranging from what type of clients...
